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Breathe Into a New Way of Being

A powerful inward practice—supporting realignment, release, and reconnection across life, career, and leadership.


14 Church Street, Hawthorn, Melbourne

A Powerful Tool for Real Inner Change

Breathwork Journeys offer more than relaxation. These are deep, focused pathways inward—designed to help you let go, return to yourself, and unlock insight beneath the surface of everyday life.

We all carry tensions we haven’t named, emotions we’ve avoided, and outdated patterns still running in the background.

These sessions offer a space to breathe through all of that—beyond analysis and into direct experience. What arises may be raw, honest, or surprising—but it’s always yours. And that’s where the shift begins.

Breathwork Journeys

You Contain Everything

Inside you lies the capacity to thrive—a deeper intelligence, clarity, and emotional truth that gets drowned out in the noise of modern life.

These sessions invite you to return to that place. To unwind. To reconnect. And to realign your energy with what truly matters to you.

Each Breathwork Journey is a grounded tool for nervous system reset and emotional integration. As your internal world softens, your outer world begins to shift—how you lead, relate, decide, and show up changes from the inside out.

One Breath. Five Shifts.

Breathwork Journeys are a tool for self-transformation—these are the five R’s that drive lasting change.

Realise

Bring light to what’s been operating in the background—habitual pressures, emotional patterns, or inner parts asking to be seen.

Reveal

Drop below the surface. Access deeper knowing and clarity that lives beyond mental chatter.

Remember

Reconnect with your grounded self. That part of you that has always known what matters most.

Release

Let go of held emotion, outdated stories, and patterns shaped by survival—not truth.

Radiate

Inner alignment becomes outer energy. You move through the world with more presence, creativity, and ease.

What Makes This Different?

Pressure-Free Change

This is not about pushing. Breath leads the way—your system responds at its own pace, naturally and intelligently.

Built for Professionals

Created with high performers in mind—this is focused, no-fluff work grounded in real-world impact and lived leadership.

Integration That Lasts

The aim isn’t just insight—it’s sustained internal coherence. When your inner world aligns, life starts flowing again.

Built for Professionals & Leaders

This is high-performance inner work—grounded, practical, and guided by my 20+ years in corporate leadership and executive coaching. These sessions directly impact how you lead, live, and perform.

Rooted in Proven Practice

This method draws from 60+ years of breathwork lineage, refined into a safe, supported experience of inner integration.

Leadership from Within

Real leadership is inner leadership. These sessions help strengthen clarity, presence, and emotional intelligence from the inside out.

  • “I was blown away by how deep the session went—I left feeling lighter, clearer, and more connected.”

  • “Felt so connected and at peace by the end.”

  • “Mike creates a space that feels both completely safe and deeply transformative.”

  • “I didn’t expect to feel so much—but I did, and I left changed.”

  • “What opened in me during that session... I’m still integrating it.”

  • “The music, the energy, the guidance—it helped me drop in fast and go deep.”

  • “Each breath session clears out the noise—I leave grounded every time.”

  • “I found clarity I didn’t even know I was missing.”

  • “The space was humbling and safe—even among total strangers.”

  • “I felt held, seen, and guided.”

  • “Mike knows when to guide and when to step back—rare and powerful.”

  • “It felt like coming home to myself.”

  • “Every time I leave with something I didn’t know I needed.”

  • “Peace, release, and a reconnection with something deeper.”

Inside A Session

Space for You

These sessions aren’t about fixing anything. They’re about being with what’s real, with compassion and space.

Down-to-Earth Experience

No gimmicks. No hype. Just a safe, steady space to connect with your breath and your body.

Nervous System Support

Breath techniques activate your body’s rest-and-restore system, helping calm the mind and unwind stress.

Guided & Held

You’ll be gently guided through breath and music—supported throughout, with no pressure to perform or push.

Welcoming the Full Range

Stillness, emotion, energy, or insight—whatever shows up is welcome.

Inner Intelligence

You’ll be reminded that your breath, your system, already knows what it needs. This is about getting out of the way.

What's Holding You Back?

Craving Peace or Stillness?

These sessions create space to pause, reset, and fully exhale.

Stuck in the Head, Numb in the Body?

Breathwork brings mind and body back into relationship. Presence returns.

Longing for Depth or Meaning?

Breathwork reconnects you with the felt sense of purpose, aliveness, and direction.

Disconnected from Feeling?

You’re functioning—but not feeling. Breathwork gently opens emotional access, on your terms.

Carrying Emotions Below the Surface?

Stuck emotions don’t need fixing—they need space. Breath makes that possible.

Feeling the Call to Grow?

When the next step feels unclear, breath helps you meet yourself honestly—so clarity can return.

Breathwork Options

Breathwork studio setup with mats, cushions, and soft lighting prepared for a group session in Hawthorn, Melbourne.

Breathwork Journeys

In the busyness of career and life, it’s easy to disconnect from what truly matters. These weekly group sessions offer a consistent space to pause, breathe, and reconnect with the one driving it all—you.

Mike McGregor seated with his back to the camera in a calm studio space, preparing for a private breathwork and coaching session.

Private 1:1 Breathwork

1:1 sessions blend focused coaching with a tailored breathwork journey—designed to help you go deeper, unlock stuck energy, and work directly with what’s most alive for you.

Corporate
Breathwork

Designed for teams ready to evolve, this diagnostic-led program goes deeper than surface-level fixes. It helps uncover and release old patterns that block collaboration, alignment, and sustained success.

My Journey with Breath

Hi, I’m Mike. After two decades navigating leadership, pressure, and people dynamics in the corporate world, one truth became clear: meaningful change starts inside. It’s not what you do—it’s who you are within it all.

Breathwork became a turning point for me. Among all the tools I’ve explored, it’s been the most powerful and immediate pathway to clarity, emotional release, and realignment.

Now, as an Executive Coach, I integrate this practice into the transformation work I do with professionals, entrepreneurs, and leaders across industries. It’s practical. It’s powerful. And it could shift everything for you—just as it did for me.

Ready to Breathe?

  • I was blown away by how deep the session went. Mike created a space that felt completely safe to let go. I left feeling lighter, clearer, and more connected to myself. It opened a door I didn’t know needed unlocking.

    Jess Bridge, Australia

  • Sessions with Mike helped me access clarity I didn’t know I was lacking. The music, setting, and support make it easy to drop in. Each session has left me feeling lighter, clearer, and more grounded.

    Dan Tracy, Australia

  • What a huge impact our sessions have had! Breathwork has really helped me shifted things, and coaching has helped make things tangible. I see results in my life already.

    Ellen Dalton, Australia

14 Church Street
Hawthorn, Melbourne

  • Group Sessions: 7pm every Tuesday & Thursday

  • Private Sessions: By Appointment

  • Teams & Corporate: For teams and corporate programs, let’s talk.