Mike McGregor seated on the floor with a cushion in a private breathwork studio, preparing for a 1:1 coaching and breathwork session in Hawthorn, Melbourne.

Private Breathwork Sessions

For Deep, Targeted Release

📌 Hawthorn, Melbourne, and Worldwide Virtually.

A powerful, standalone experience designed to meet you exactly where you are.

This 120-minute private session blends focused coaching with guided breathwork to support emotional release, nervous system reset, and clarity from within.

Whether you're seeking clarity, release, or reconnection, this session offers a potent space to breathe, reset, and return to your centre.

  • “Every time I leave with something I didn’t know I needed.”

  • “Peace, release, and a reconnection with something deeper.”

  • “I was blown away by how deep the session went—I left feeling lighter, clearer, and more connected.”

  • “Felt so connected and at peace by the end.”

  • “Mike creates a space that feels both completely safe and deeply transformative.”

  • “I didn’t expect to feel so much—but I did, and I left changed.”

  • “What opened in me during that session... I’m still integrating it.”

  • “The music, the energy, the guidance—it helped me drop in fast and go deep.”

  • “Each breath session clears out the noise—I leave grounded every time.”

  • “I found clarity I didn’t even know I was missing.”

  • “The space was humbling and safe—even among total strangers.”

  • “Mike knows when to guide and when to step back—rare and powerful.”

  • “It felt like coming home to myself.”

  • “I felt held, seen, and guided.”

What’s Included

120-Minute Deep Dive Sessions

A generous container for real shift—spacious, slow, and fully held.

1:1 Coaching + Guided Breathwork

Start with focused conversation to orient the session. Then let breath guide you further than thought alone can take you.

Supportive Private Space

A calm environment, a curated playlist, and my full presence—designed to help you feel safe enough to let go.

Tailored to You

No agenda. No template. Each session responds to where you are emotionally, mentally, and physically.

Ongoing Presence

I stay present and attuned throughout your journey. You’re not alone—you’re guided the entire way.

Integration & Reflection

We end with grounding reflection, helping you process insights and translate them into your real world. Includes a follow-up check-in the next day.

What You’ll Gain From Private Breathwork

Deep Presence, Just for You

Everything is designed around your pace, your truth, and your process.

Focused Inner Work

In a private container, the breath reaches places you may avoid in groups—bringing light to patterns, emotions, or decisions waiting to move.

Personalised Emotional Access

Without distraction, your breath has space to meet what’s waiting to shift—gently, powerfully, in your own way.

Coaching-Led Clarity

The pre-breath conversation surfaces what matters. This helps shape the intention that guides the work.

Music as Emotional Guide

A curated sound journey supports emotional flow, nervous system regulation, and insight integration.

Clarity You Can Act On

These sessions don’t just leave you lighter—they leave you clearer, more directed, and more aligned with what’s next.

My Approach

Transformation starts within, but it doesn’t end there. The breath takes us into deep awareness—coaching helps bring that awareness into action.

Inner-Work

Inner work is about making the unconscious conscious—uncovering patterns, emotions, and beliefs that have shaped your life in unseen ways.

The 3 Pillars of Inner-Work

  • Emotions: Access the intelligence behind your emotions and learn to work with their energy, rather than be overwhelmed or ruled by it.

  • Thoughts: Learn to observe your thinking with clarity, challenge unhelpful beliefs, and shift mental patterns that create stress, confusion, or self-doubt.

  • Patterns: Recognise the recurring themes in your behaviour, relationships, and emotional responses—then work to understand and unwind the unconscious patterns beneath them.

Outer-Work

Once clarity arises, we build momentum through insight, strategy, and action. This is where change becomes durable.

The 3 Pillars of Outer-Work

  • Insights: Gain clarity on what truly matters. Distil complexity into direction by uncovering blind spots, defining priorities, and making smarter, more conscious decisions.

  • Strategies: Turn insight into forward motion. Build focused plans, frameworks, and systems that support momentum, simplify execution, and sustain high performance.

  • Action: Move with intention. With accountability and support, take consistent, purposeful steps that create measurable progress and meaningful results.:

Make Time to Breathe

14 Church Street
Hawthorn, Melbourne

  • Group Sessions: 7pm every Tuesday & Thursday

  • Private Sessions: By Appointment

  • Teams & Corporate: For teams and corporate programs, let’s talk.

  • I was blown away by how deep the session went. Mike created a space that felt completely safe to let go. I left feeling lighter, clearer, and more connected to myself. It opened a door I didn’t know needed unlocking.

    Jess Bridge, Australia

  • Sessions with Mike helped me access clarity I didn’t know I was lacking. The music, setting, and support make it easy to drop in. Each session has left me feeling lighter, clearer, and more grounded.

    Dan Tracy, Australia

  • What a huge impact our sessions have had! Breathwork has really helped me shifted things, and coaching has helped make things tangible. I see results in my life already.

    Ellen Dalton, Australia