The Method

A Powerful Tool for Real Inner Change

Breathwork Journeys go far beyond relaxation. This is a grounded and powerful gateway inward—a chance to reset, recalibrate, and reconnect with yourself beneath the noise of life.

Beneath the surface, we carry tensions we can’t name, emotions we’ve avoided, and patterns that drain us.

These sessions guide you inward—beyond thought, into your body and being. What you find there may not always be comfortable—but it’s honest, alive, and ready to shift. This is where real change begins.

  • “What opened in me during that session... I’m still integrating it.”

  • “The music, the energy, the guidance—it helped me drop in fast and go deep.”

  • “Each breath session clears out the noise—I leave grounded every time.”

  • “I found clarity I didn’t even know I was missing.”

  • “The space was humbling and safe—even among total strangers.”

  • “I felt held, seen, and guided.”

  • “Mike knows when to guide and when to step back—rare and powerful.”

  • “It felt like coming home to myself.”

  • “Every time I leave with something I didn’t know I needed.”

  • “Peace, release, and a reconnection with something deeper.”

  • “I was blown away by how deep the session went—I left feeling lighter, clearer, and more connected.”

  • “Felt so connected and at peace by the end.”

  • “Mike creates a space that feels both completely safe and deeply transformative.”

  • “I didn’t expect to feel so much—but I did, and I left changed.”

What's Holding You Back?

Feeling Disconnected or Flat?

It’s possible to be functioning well, but feel distant from emotion or aliveness. Breathwork gently opens the door to feeling again — safely and on your terms.

Longing for a Deeper Sense of Connection?

Sometimes what’s missing isn’t obvious — just a quiet sense of disconnection. Breathwork helps reawaken presence, purpose, and connection to what matters.

Carrying Emotions You Can’t Shift?

Some emotions linger quietly beneath the surface. This practice creates space for them to move, soften, and release — without needing to explain or fix.

Stuck in Your Head, Disconnected from Your Body?

When the mind is racing and the body feels far away, it can be hard to land in the present. Breathwork helps restore the connection and bring things back into sync.

Craving Stillness in Life?

Even in busy seasons, there’s often a deep longing to pause. Breathwork invites stillness, calms the system, and makes space to exhale — fully.

Ready for Growth?

When the next step is unclear, it’s often because something internal needs to shift first. Breathwork helps clear the noise and reconnect with what’s true beneath the surface.

Inside A Session

A Nervous System Reset

Breath techniques are grounded in parasympathetic activation. Sessions help downshift your system, calming the body and softening the mind.

A Grounded Experience

No hype, no trends — this is about you landing deeper in your body, and going inwards to connect with your humanity.

Space to Feel

No rules, no pressure, no outcome to chase. This is a forgiving space that meets you exactly where you are—nothing to fix, nothing to prove.

Guided with Care

Each session includes gentle spoken guidance and a curated music journey. You’ll be held throughout—while your breath leads the way.

Room for the Real

Space for emotion, insight, or simply stillness. Whatever shows up is welcomed without judgement or pressure to be anything.

Find your Wisdom Within

Your breath knows what to do. These journeys awaken what’s already within you—clarity, insight, and natural self-regulation.

What Makes This Different?

Real Emotional Clearing

This work gently supports your system to shed what’s no longer needed—at your own pace, in your own time. Just like a wound heals from within, the inner world repairs when given space.

Built for Professionals & Leaders

This is high-performance inner work—grounded, practical, and guided by my 20+ years in corporate leadership and executive coaching. These sessions directly impact how you lead, live, and perform.

Change Without Force

Spaciousness is what makes this experience so unique. Without force or pressure, the breath leads—and you get to meet yourself gently.

Therapeutic Lineage

Grounded in 60 years of research, Rebirthing Breathwork is a proven, powerful method for deep emotional integration—and one I’m proud to offer with professional care and depth.

Self-Actualisation Focus

True leadership begins within. These sessions help you access the clarity, emotional intelligence, and self-trust that fuel powerful leadership—whether you're leading a team, a business, or your own life.

Lasting Inner Integration

Focused guidance to what’s been fragmented or buried. Bring your inner world into alignment—so you can move through life with more clarity, self-trust, and integrity.

One Breath. Five Shifts.

Breathwork Journeys are a tool for self-transformation—these are the five R’s that drive lasting change.

Realise

See with fresh eyes. Breath brings awareness to what’s been hidden in plain sight—patterns, pressures, and parts of yourself long ignored.

Reveal

Move beyond thoughts. Breath becomes a gateway into deeper layers of self—where insight, clarity, and truth live.

Remember

Come home to yourself. Power, presence, and purpose aren’t outside you—they’ve been within you all along.

Release

Let go of emotions, stories, and survival patterns that no longer serve you. As your nervous system rebalances, your inner knowing strengthens.

Radiate

What shifts within you flows outward—into how you lead, relate, create, and live.

Ready to Breathe?

14 Church Street
Hawthorn, Melbourne

  • Group Sessions: 7pm every Tuesday & Thursday

  • Private Sessions: By Appointment

  • Teams & Corporate: For teams and corporate programs, let’s talk.

More Feedback

  • I was blown away by how deep the session went. Mike created a space that felt completely safe to let go. I left feeling lighter, clearer, and more connected to myself. It opened a door I didn’t know needed unlocking.

    Jess Bridge, Australia

  • Sessions with Mike helped me access clarity I didn’t know I was lacking. The music, setting, and support make it easy to drop in. Each session has left me feeling lighter, clearer, and more grounded.

    Dan Tracy, Australia

  • What a huge impact our sessions have had! Breathwork has really helped me shifted things, and coaching has helped make things tangible. I see results in my life already.

    Ellen Dalton, Australia